Designed for doctors and health enthusiasts, “Healthy Aging” contains surprising scientific discoveries and practical guidance on nutrition, healthy sleep, maintaining a social network and physical fitness to contribute to longevity.

The newly released eBook Healthy Aging simplifies the complex process of aging with helpful insights and guidance underscored by scientific discoveries to support people of all ages. Contrary to previous assumptions, the way we age depends primarily on the lifestyle we choose and less so on our genes. This book encourages readers to take control over the aging process in simple, well-defined ways. 

Written under the direction of Prof. Dr. Reto W. Kressig, Medical Director of the FELIX PLATTER University Centre for Geriatric Medicine, Basel, Switzerland, in collaboration with specialists from the fields of nutrition and sports science, theology, neurology, psychiatry, neuropsychology and geriatrics, this guidebook provides up-to-date knowledge on the mainstays of healthy aging.

Bibliographic Details 
Healthy Aging: A Guidebook for Doctors and Health Enthusiasts
Edited by Reto W. Kressig
ISBN electronic: 978-3-318-07395-9

The eBook is now available for download at karger.com/books/book/6026/Healthy-AgingA-Guidebook-for-Doctors-and-Health